Your Questions, Answered

  • Stone + Soul is more than a place to sweat or plunge—it’s an intentional space where body and soul meet. We combine contrast therapy, breathwork, and sound with a calm, community-centered environment that supports nervous system regulation, recovery, and reconnection.

  • Contrast therapy is an intentional practice of moving between heat and cold. At Stone + Soul, this typically includes sauna, cold plunge, and rest. This rhythm supports circulation, recovery, and nervous system balance — encouraging the body to adapt, reset, and restore.

  • Stone + Soul is for anyone seeking recovery, stress relief, and nervous system support through intentional wellness practices. Our space welcomes people of all experience levels — from those new to sauna, cold plunge, breathwork, or sound therapy to those who already incorporate these practices into their routine.

    We serve a wide range of guests, including women’s groups, men’s groups, couples, and athletes, as well as individuals simply looking for a calm, grounding place to reset. People come to Stone + Soul for physical recovery, mental clarity, emotional balance, improved sleep, and overall well-being.

    Athletes often use our space to support recovery and performance, while couples and groups come to reconnect, unwind, and share the experience together. Women’s and men’s groups are drawn to the sense of community, intention, and nervous system regulation that Stone + Soul offers.

    Above all, Stone + Soul emphasizes choice, comfort, and care. Sessions are guided but never forced, and guests are always encouraged to listen to their bodies and move at their own pace. Our space is inclusive, non-judgmental, and designed to support both body and mind — wherever you are on your wellness journey.

  • Contrast therapy combines sauna and cold plunge to support both physical recovery and nervous system health. With regular, moderate use, guests may experience a range of benefits, including:

    Mental & Emotional Well-Being

    • Boosted mood through hormone release

    • Reduced stress, anxiety, and depressive symptoms

    • Improved focus and mental clarity

    • Increased mental resilience and fortitude

    Nervous System & Cognitive Support

    • Increased norepinephrine, supporting alertness and attention

    • Support for brain health and long-term cognitive resilience

    Physical Recovery & Mobility

    • Reduced inflammation and muscle tension

    • Relief from joint stiffness and arthritis symptoms

    • Increased range of motion and flexibility

    • Faster post-workout recovery

    • Support for healing muscle strains, spasms, and soreness

    Circulation & Cardiovascular Health

    • Improved blood flow and circulation

    • Support for cardiovascular function

    • Enhanced vascular responsiveness

    Overall Wellness

    • Improved sleep quality

    • Increased energy levels

    • Boosted immune response

    • Support for metabolic health and healthy aging

  • Breathwork and sound therapy support the nervous system by helping the body shift out of stress and into a state of calm, balance, and awareness. When practiced intentionally, these modalities can offer benefits such as:

    Mental & Emotional Well-Being

    • Reduced stress, anxiety, and emotional tension

    • Improved mood and emotional regulation

    • Greater sense of calm and mental clarity

    Nervous System Support

    • Activation of the parasympathetic (rest-and-digest) response

    • Improved heart rate variability and stress resilience

    • Enhanced awareness of internal body signals

    Cognitive & Energetic Benefits

    • Improved focus and concentration

    • Increased feelings of presence and grounding

    • Support for integration and emotional release

    Rest & Recovery

    • Deeper relaxation and improved sleep quality

    • Reduced mental fatigue

    • Greater sense of inner balance and ease

  • Stone + Soul is a calm, intentional space where connection and restoration coexist. Inspired by traditional bathhouse culture, our space is designed to feel both social and grounding—inviting conversation, presence, and shared experience.

    We ask guests to be mindful of one another by keeping voices soft, conversations respectful, and honoring the communal nature of the space. Creating a safe, welcoming environment for all is central to the Stone + Soul experience.

  • Before your visit, take a moment to check in with your body and choose an experience that feels supportive for you. All sessions at Stone + Soul are optional and self-guided within a calm, intentional environment.

    For contrast sessions, we recommend arriving well-hydrated and eating lightly beforehand. Move at your own pace, take breaks as needed, and step out of heat or cold if anything feels uncomfortable. Listening to your body is always the priority.

    For breathwork and sound sessions, hydration is also encouraged. Wear comfortable clothing and plan to settle in. You’re welcome to bring your own mat, blanket, or pillow for added comfort, or use what we have available in the studio. Deep relaxation or emotional release can be a natural part of these experiences.

    If you have any health concerns, are pregnant, or are unsure whether a session is right for you, we encourage you to consult your healthcare provider beforehand.

    Above all, trust yourself—there’s no right or wrong way to experience Stone + Soul. Your comfort, safety, and presence come first.

  • Most sessions last around one hour. Group sizes are kept intentionally small to support comfort, connection, and a relaxed atmosphere.

    8-10 - Contrast Therapy

    15-25 - Breathwork/Sound Therapy

  • Swimwear is required for sauna and cold plunge sessions. To preserve a calm, intentional environment, we ask that cell phones remain silenced and be used respectfully and minimally in communal areas.

  • Listening to Your Body

    The most important principle at Stone + Soul is to listen to your body. Every body is different, and your experience should always feel supportive—not forced.

    During sauna use, signs that your body may need a break can include tingling in the fingers, ears, or skin, feeling lightheaded, or changes in breathing. While research suggests that 10–15 minutes at a time in the sauna is often sufficient for benefits, your comfort and awareness matter more than the clock. Over time, many guests naturally become more acclimated to heat, but rest and hydration are always encouraged.

    With cold plunge, move gently and intentionally. Exit the water if you experience intense shivering, discomfort, rapid heart rate, or difficulty breathing. Research suggests that 1-3 minutes of cold exposure can be effective, and we recommend limiting individual plunges to no more than 5 minutes.

    At every step, you’re encouraged to honor your limits, take breaks, and participate in a way that feels safe and grounding for you.

  • Our Finnish dry sauna is typically set between 170–190°F. Cold plunge temperatures generally range from 40–55°F, depending on the session and season.

  • Guests must be 14 years or older. Those ages 14–17 are welcome when accompanied by an adult who has completed a consent waiver.

  • Contrast Therapy

    If you have cardiovascular disease, cardiac arrhythmia, significantly high or low blood pressure, fever, cancer, skin disorders, blood clots, varicose veins, or respiratory infections, sauna use may not be appropriate for you.

    Cold plunge may not be recommended for individuals with untreated heart conditions, coronary artery disease, chest pain, uncontrolled high blood pressure, or cardiac arrhythmias.

    If you are pregnant, or if you’re unsure whether sauna or cold plunge is right for you, we strongly encourage you to consult with your healthcare provider before participating.

    Breathwork and Sound Bath

    Breathwork and sound therapy are powerful tools for relaxation and nervous system support, but they may not be appropriate for everyone. Guests with a history of seizures, severe asthma, panic disorders, bipolar disorder, psychosis, or unresolved trauma are encouraged to consult a healthcare professional before participating.

    Those who are sensitive to sound, prone to dizziness, or taking medications that significantly affect mood or consciousness should also consider whether these practices are right for them.

  • Yes! We love events!

    Stone + Soul offers private events for groups looking to gather, unwind, and share the experience together. For availability and details, please contact us directly.

  • We understand that things come up. If you’re running late or can’t make it, please let us know as soon as possible. Late arrivals may need to be adjusted to fit the remaining session time, and missed sessions are subject to our cancellation policy.

  • Yes. For safety and clarity, all guests are asked to complete a consent waiver before participating. It’s a simple step to help ensure you feel informed and supported during your experience.

  • You don’t need a membership to visit Stone + Soul - drop-in sessions are always welcome when space allows. That said, memberships are a perfect option if you find yourself coming back often and want the best value and priority access.

  • Yes. We understand that seasons change. Memberships can be canceled according to plan terms.

  • Yes. Memberships may be purchased as a gift for someone else. We recommend reaching out to our team so we can help set it up smoothly and intentionally. We also have gift cards!

  • Contrast Therapy Contraindications (Sauna + Cold Plunge)

    Contrast therapy may not be appropriate for everyone. Please consult your healthcare provider before participating if you have, or have a history of, any of the following:

    • Pregnancy

    • Cardiovascular conditions (including heart disease, uncontrolled high or low blood pressure, arrhythmias, or history of stroke or heart attack)

    • Respiratory conditions that may be exacerbated by heat or cold

    • Neurological conditions (including seizures or fainting disorders)

    • Circulatory disorders (such as Raynaud’s disease or peripheral vascular disease)

    • Recent surgery, injury, or open wounds

    • Active infection, fever, or acute illness

    • Heat or cold intolerance

    • Diabetes with neuropathy or impaired sensation

    • Use of medications that affect blood pressure, heart rate, or thermoregulation

    • Any condition for which heat or cold exposure is medically contraindicated

    Guests should not participate while under the influence of alcohol or recreational drugs.

    Breathwork + Sound Therapy Contraindications

    Breathwork and sound therapy can be powerful practices and may not be suitable for all individuals. Please consult a healthcare professional before participating if you have, or have a history of, any of the following:

    • Pregnancy

    • Cardiovascular conditions or uncontrolled high blood pressure

    • History of seizures or epilepsy

    • Severe asthma or other serious respiratory conditions

    • Panic disorder or severe anxiety that may be triggered by altered breathing patterns

    • Bipolar disorder, psychosis, or schizophrenia

    • PTSD or unresolved trauma that may be activated through breathwork

    • Recent concussion or traumatic brain injury

    • Use of medications that significantly affect mood, consciousness, or nervous system regulation

    Sound therapy may not be suitable for individuals with sound sensitivity, tinnitus, or certain neurological conditions.

  • Stone + Soul is inclusive and grounded. While we honor mind-body connection and inner awareness, all experiences are optional and designed to meet you where you are—no belief system required.

  • That’s completely normal. Practices like heat, cold, breath, and sound can release stored stress and emotions. You are always supported and encouraged to honor what comes up.